Yesterday was Day 1 in my 30-day quest to fight back against the
habit of angry words and voices that had crept into my mornings and other parts
of my days. I prayed for patience with my 3-year-old. I paid less
attention to the clock, and more attention to controlling my reactions to it.
And I celebrated with Maisy when we made it to the car
without raising our voices. Throughout
the day, I was mindful of the volume of my voice and the burning in my chest when
I felt myself running out of my store of patience, and I made it through Day
1. And it felt pretty good!
Day 2: Start with Prayer... for Love
Today is Day 2, and I was pulled back again to the fruit of
the Spirit, and this time, to Love. I
reread 1 Corinthians 13, that much-invited wedding ceremony guest, and I read it
with a focus on my goal: Less anger, more calm.
Here’s what I read:
4 Love
is patient, love is kind. It does not envy, it does not
boast, it is not proud. 5 It does not dishonor others, it
is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the
truth. 7 It always protects, always trusts, always hopes,
always perseveres.
8 Love never fails. 1 Corinthians 13:4-8
Patient
again! That’s good. I can never have too much of that! But it goes beyond patience.
Day 2: Extend Unmerited Kindness
Kindness,
yes. That I can apply. The kind of “grace”-kindness that a mentor
mom spoke about at MOPS today, that “unmerited favor” that we receive from God,
and need to strive to pass on to others. For instance, extending grace to my daughter when her voice is whiiiiiiining and my
ears physically hurt. Favor and
kindness, even when I’d rather plug my ears or repeat the screechy sounds back
to her, as if that helps (Um no, it doesn’t help. Tried that before. Bad idea.).
Unmerited
kindness. Kindness because I love her,
even if kindness didn’t mean she’d pull her head up from under the covers so I could brush her
hair this morning. Kindness just because I love
her. Kindness didn’t stop her from
refusing to have her hair brushed, and didn’t stop the natural consequence of
me walking away to brush my own hair since she wasn’t ready, which didn’t stop
her from slamming herself into her room when she decided she was ready “RIGHT
NOW!” Kindness didn’t stop those things,
but my voice stayed calm, my anger stayed low, and my 3-year-old chilled out in
her room while I dried my hair, and then brought me her hairbrush with a
smile. It always works out that well,
right? ;)
Day 2: Try Something Different
I used to do
this all the time when I was a teacher of students with challenging behaviors:
Try something different. When a routine
or a strategy or a whatever stops working, then switch it up. For some reason, I hadn’t applied this to our
morning routine, which clearly has not been working.
Breakfast-potty-brush
teeth-get dressed-brush hair. Breakfast-potty-brush teeth-get dressed-brush hair. Breakfast-potty-brush teeth-get dressed-brush hair.
We’ve done
it this way for as long as I can remember.
Sure, I’ve tried sticker charts, time outs, setting a timer and dangling
a reward (TV time), threatening that we’re going to be late (haha). But I’ve never really considered changing the
routine itself.
So today I
tried it. And I’ll admit that Maisy kind
of freaked out at first when I told her we were going to try going potty BEFORE
breakfast. Giving her some warning the
night before might have helped. But I
offered to go with her to the potty, to help her, and she ended up trotting off
with me. I had her get dressed right
away after that, reminding her that I’d pour her cereal next (It certainly didn’t
hurt my cause that we have Lucky Charms in the house). And voila!
Potty, check! Get dressed,
check! Half her morning “to-do” list
done before she even sat down at the table.
We tried
something different.
Day 2: “Love…. Keeps No Record of
Wrongs”
Here’s a
tough one for me. I have a good visceral
memory. The “wrongs” sometimes build up
in my chest from one moment, one hour, one day to the next. I remember this VERY clearly from when we had
the big kids with us. Instead of my
frustration level starting again at zero on each new day, or for each new “behavior”,
I’d be starting somewhere much higher.
If you
visualize a thermometer with green, yellow, orange, and red levels reaching from bottom
to top, I’d be starting somewhere between yellow and orange before the day had
even started. It’s not necessarily that
extreme with Maisy, but still, sometimes I can jump to boiling red so much
faster than I should for some small misdemeanor. It’s because something inside of me is
keeping a visceral record of wrongs, or maybe because I’m too busy or
distracted, or because I’m too tired.
Whatever the reason, I need to find ways (A break, big or small? Some
serious deep breaths? Mindfulness of it? Prayer before, during, and after?) to bring my “Record of Wrongs” meter
back to the green zone. Because it’s
fair to my kiddos, it’s actually better for my health, and because that’s what
1 Corinthians 13 is talking about.
And by the
way, I think we can extend ourselves a bit of that same grace, and lack of
record-keeping. So if we mess up and
blow up, we get to start back at “green” too.